Book an Appointment
Welcome to our online booking site
Discovery Call
Start here! Find out if Tribu Physical Therapy is the right fit for you before you schedule your first appointment.
Classes/Workshops
We are hosting the Move Better Workshop at The Studio @ Thresholds Collective on Sunday 05/25/2025! Come join this 1.5 hour workshop to learn the fundamentals of mobility. Folks will learn basic anatomy, the science & benefits of a mobility routine, safe and proper use of common mobility tools (foam rollers and mobility balls), bodyweight exercise drills, and easy & functional self mobility assessments.
Physical Therapy & Performance Services
Tribu Physical Therapy operates within Ascent Fitness at 3914 Center Street (Tacoma, WA). Tuesdays/Thursdays 8 AM - 6 PM and Wednesdays 2 PM - 6 PM. We also operate out of Frederickson, WA on Mondays & Fridays, reach out to mary@tribupt.com to inquire about availability.
Lymphatic Drainage Therapy
LDT sessions are appointments that are recovery-focused work. Lymphatic drainage is a specialty manual therapy technique to helps flush out toxins, metabolites, and inflammation that build up from intense training or post-operatively. Also valuable pre-operatively to reduce complications from pain or swelling after surgery.
Recovery Services
Need help recovering from a race or competition? This is your one stop shop for all things recovery! This service includes any combination of cupping, myofascial release, lymphatic drainage, soft tissue work, joint mobilization, assisted stretching, and targeted red light therapy. Each session is catered to your specific needs!
Virtual Services
At Tribu, we offer select virtual services for clients seeking maintenance care, performance care, and chronic pain coaching consultations. These are not physical therapy appointments. These services are available for residents & non-residents of WA state. To schedule these services, you must be an active Tribu client who has had an initial consultation or a client on one of our membership plans.
Wellness (65+)
These services are for those 65+ years old looking to focus on general wellness or preventative care as it relates to maintaining a happy and active lifestyle. Tribu Physical Therapy is a non-participating Medicare provider, but we still want to help you feel your best! These visits are out-of-pocket pay and not eligible for insurance reimbursement. These are NOT physical therapy visits. If you are seeking physical therapy and have a Medicare, Medicare Advantage plan, or Medicare secondary insurance plan, we are happy to help you find an in-network physical therapy provider to receive care from.
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Need Help? 585-633-8912 mary@tribupt.com